How I Prevented a Chronic Back & Neck Injury From Ruining My Life - OptimalBack

How I Prevented a Chronic Back & Neck Injury From Ruining My Life

The Scary Statistics of the U.S. Back Pain Epidemic 

  • 80% of Americans will experience back pain at some point in life
  • 8% of the world’s population suffer from lower back pain
  • In 2015, back pain was the leading cause of disability worldwide
  • Americans spend at least $60 billion annually on treating back pain
  • Nearly a third of women suffer from LBP, compared to a quarter of men
  • Lower back pain becomes more common as you become older and age
  • 4 million years of productive life is lost in the US every year due to back pain
  • 32% of Americans believe stress is the cause of their back pain
back pain statistics

Back pain is a very common issue. There are many different causes of back pain, both in the short and long term.


How to Prevent Chronic Back & Neck Injuries

In this section, we will discuss how to prevent chronic back and neck injuries.

This is a common problem in our society today. Many people experience pain in the back or neck at one point or another and it can be debilitating. If you are experiencing these symptoms, it is important to find a solution as soon as possible so that you can continue living your life to the fullest.

The first step is to learn about the causes of these injuries so that you can avoid them in the future. The most common cause of injury is carrying heavy objects incorrectly and lifting improperly. If you plan on lifting something heavy, make sure that you have your feet apart and lean your body towards the object while bending your knees slightly. This will help with balance and prevent injury from occurring when carrying something heavy.

The Effects of Comfort and Posture on Your Mental Health

In this section, we will discuss the effects that comfort and posture has on your mental health. This includes how the environment you are in and the way you sit or stand can affect your mood and overall well-being.

Posture is a factor that can affect your mental health. If you are slumped over, it can make you feel sad or depressed. Alternatively, if you are slouched in an uncomfortable chair, it could cause physical pain and lead to a negative mood.

Additionally, there is a connection between how comfortable you are in an environment and how happy or content you feel while there. If someone is sitting in a chair with armrests they will be more comfortable than if they were sitting on a hard bench without armrests.

The top six major causes of disability, according to an in-depth study by the Global Burden of Disease Study 2017, which comprised 68,781 data sources from 195 countries, are:

back pain statistc


Protecting Our Spines from Damage by Improving Lifestyle Habits

The spine is the most important part of the body and it is our duty to protect it. The spine has to bear all the weight of our body and if we don't take care of it, then we are jeopardizing our health.

spine and health


The spine can be damaged in many ways, but one way that is often overlooked is lifestyle habits. We need to change certain aspects of our lifestyle in order to prevent any damage from being done.

Daily Healthy Habits to Keep a Healthy Back and Neck

how to sit correctly

It is important to keep a healthy back and neck, but it can be difficult to remember to do all the things that are needed. That's why it's important to create a daily routine of habits that will help you keep your back and neck healthy.

The first step is to make sure you are getting enough sleep. It is recommended that adults get 7-8 hours of sleep per night. This will give your body the time it needs to recover from the day and repair any damage done while you were awake.

Next, work on your posture throughout the day by keeping your shoulders back, head up, and looking forward. You should also make sure that you are sitting properly by using a chair with good support for your back or using an exercise ball as a chair if you're

how to lift correctly


The Ultimate Guide to Protecting Your Back and Neck

How Do I Choose a Good Back Support?

Back support is a device that provides support and stability to the back. Choosing one is not an easy task because there are many different types of back supports in the market. It is important to know which type of back support will suit your needs before you purchase one.

lower back pain remedies

There are three main types of back supports:

- A lumbar brace is a rigid, molded plastic or metal brace that fits around the lower back and hips. It provides low-level spinal support and relief from pain in the lower back region.

It is often prescribed for pregnant women, older people with arthritis, or people who have had recent surgery on their spine.

- A lumbar roll (or cushion) is a soft cushion that can be used to provide extra comfort when sitting


How Do I Stretch My Lower Back After Sitting for an Extended Period of Time?

The best way to stretch your lower back is to keep your feet flat on the floor and bend forward at the waist. You can also use a chair for support. Finally, you should hold this position for 30 seconds.

back pain exercises


Is the Posture Corrector Right for You?

The posture corrector is a device used to correct the spine and improve the posture of someone who slouches. The device is worn around the body and can be adjusted for different body types.

There are many benefits to using a posture corrector. It can help with back pain, neck pain, headaches, and stress. In addition, it will help you maintain better balance when you stand up from sitting or lying down on the ground.

A posture corrector is not for everyone though. If you have an injury or spinal condition that makes it difficult to wear this device, then it may not be right for you. It also may not work if your spine is curved inwards as well as outwards at the same time because it will only focus on one side of your spine. But using the right posture corrector can train your spine to be in the optimal position and assist you in the short and the long run. 

great posture

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.