OptimalBack

Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones and discs that make up the...

The Scary Statistics of the U.S. Back Pain Epidemic 80% of Americans will experience back pain at some point in life 8% of the world’s population suffer from lower back pain In...

Good posture makes one of the most significant contributors to a healthy pregnancy. Correct alignment helps lessen neck and low back discomfort as well as weariness. These tips will assist...

Your mother was correct to frequently remind you to sit upright and stand tall. Back pain and other illnesses are worse by poor posture. According to studies, bad posture can...

  Good posture entails teaching the body to stand, walk, sit, and lie in positions that put the least amount of pressure on supporting muscles and ligaments. Continue reading for...

We all know that good diet and healthy eating is key factors in living an optimal lifestyle. If you’re one of the millions of Americans with low back pain, chances...